2 Weeks of my Biotin Challenge and...
Not much to report.
When I first starting taking Biotin well over a year ago, my scalp was throbbing from all the hair growth that I got.
This time? Not so much throbbing but my scalp seems to be doing something.
My hair is currently in braids and I haven't noticed any abnormal growth than the usual, although my nails are a pain because they keep growing and growing and growing.
People that know me know that I DO NOT need assistance with nail growth because they've always grown freakishly long for all of my life. My nails have grown upwards of 4-5 inches long.
(Yes I was called cat woman)
My complexion is starting to suffer a bit from the Biotin with a few bumps here and there so I've decided to scale back a bit to 500 mcgs instead of the 1000 I was taking.
Remember, taking a B complex vitamin or Vitamin C in addition to taking the Biotin will help clear any breakouts you may be having.
I'll keep you posted.
When I first starting taking Biotin well over a year ago, my scalp was throbbing from all the hair growth that I got.
This time? Not so much throbbing but my scalp seems to be doing something.
My hair is currently in braids and I haven't noticed any abnormal growth than the usual, although my nails are a pain because they keep growing and growing and growing.
People that know me know that I DO NOT need assistance with nail growth because they've always grown freakishly long for all of my life. My nails have grown upwards of 4-5 inches long.
(Yes I was called cat woman)
My complexion is starting to suffer a bit from the Biotin with a few bumps here and there so I've decided to scale back a bit to 500 mcgs instead of the 1000 I was taking.
Remember, taking a B complex vitamin or Vitamin C in addition to taking the Biotin will help clear any breakouts you may be having.
I'll keep you posted.
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